Free Ebook Encyclopedia of Healing Foods, by Michael T. Murray Joseph Pizzorno
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Encyclopedia of Healing Foods, by Michael T. Murray Joseph Pizzorno
Free Ebook Encyclopedia of Healing Foods, by Michael T. Murray Joseph Pizzorno
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Product details
Paperback: 912 pages
Publisher: Atria Books; 1 edition (September 20, 2005)
Language: English
ISBN-10: 074348052X
ISBN-13: 978-0743480529
Product Dimensions:
7.4 x 1.8 x 9.2 inches
Shipping Weight: 3.4 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
132 customer reviews
Amazon Best Sellers Rank:
#39,755 in Books (See Top 100 in Books)
"Let food be your medicine and medicine be your food." I heard Dr. David Perlmutter quote that on PBS. I've been flipping through it and found this Encyclopedia to be very helpful for that goal. I will be looking for a new edition to send a relative as a gift. The book is flawed: the Index is incomplete.1. The books is about "Foods", right? I looked up Persimmons because in my mind they mysteriously helped me feel better, I even slept better - they are available only in November -- Nothing in the Index.2. I looked up "Digestion" in the INDEX and found Nothing. (Again, this is a book about Food.) However, as I flipped through the book I did find a nice section on Digestion.3. I found Amazing insights on Green Teas (which I had thought was a fad, I don't enjoy it), and Gluten. I found fascinating information on certain essential oils, and how to store certain greens and fruits and herbs.4. I looked up "Endives" -- is it a lettuce, a stalk-like veggie, a tuber? You won't see a drawing or photo of this veggie, but you WILL see outstanding nutritional information, and guidelines you need for eating it.5. Is it true, as some doctor had said, that Broccoli and Cauliflower are not foods of Nature, but hybrids? NO it's not. Broccoli's been talked about for 2,000 years.6. I was wondering, WHY does he have Herpes in here? There is a definite "Food Prescription" for Herpes Simplex.7. AND FINALLY an explanation of "acidity/alkalinity" [CRITICAL to Health)!! As in, Why aren't Lemons High on the Acidity index??8. I didn't see Hemp Oil.9. Iron is fairly difficult to get. Selenium is VERY important (Two words: Brazil nuts). Fresh Oysters contain an astounding amount of Zinc.10. Who knew this? "Cow's milk consumption was determined to be the cause of constipation in 2/3 of children (who had it) according to the prestigious NEJM." He leads you to prestigious studies, like Tufts, on Blueberries (fascinating). (Layer yogurt and blueberries in a wine glass he says.)11. Wonderful section on EYES. Nothing on Eyebright tea, which works like magic. Cooks Country said the Frozen version of Yogurt kills, what, 95% of the 'biotics', so, what ABOUT Frozen foods and nutrients?12. That crap underneath certain mushrooms - people eat that, or is it Rot?? What’s the deal about not washing Mushrooms? Otherwise, a fantastic section on Mushrooms. The info on Maitake Mushrooms was Astounding!13. Info on "Sea Vegetables" - loved it. They date back to Japan -- 8,000 BCE!!14. What about “baby†veggies? Chef Pepin doesn’t really recommend these. They "tend to be bitter and obviously not biologically mature".15. Who knew that some foods are poison, like the pits of fruits? I actually found this out by watching a PBS show about a garden of death, so-to-speak in honor of Agatha Christie.16. Two more words: ASIAN GREENS! Nothing (that I've found) in the book about these amazing Greens available at many Farmer's Markets and Asian Markets.17. Interesting how he has a section on herbs that's begging to be laminated and kept on the refrigerator -- however he left out the homely Bay Leaf which seems to be very versatile ("Gripe Water")If you, like me, believe that Food is Your Best Medicine, this is a book worth its weight in Gold.Addendum: So now we have, as reported by NBC, a "Culinary Medicine Program" at Tulane University where Doctors learn Cooking. And this program is being copied by 19 other universities.
This book is fabulous, although it would benefit from an update, as it lacks some new information on certain foods and doesn't mention some newly discovered foods, such as chia. Despite this, I've found it hugely helpful, both the introduction on how to put together the healthiest diet possible and the entries by type of food and by type of illness. It's well put together and includes interesting information on each food (history, where it's grown, etc.)The main reasons why I'm not giving this encyclopedia 5 stars are as follows (editors take note...):1) The Kindle edition is poorly designed, given that the index with hyperlinks is very general (you can skip to The Healing Power of Vegetables, but you can't skip within this section to Carrots, so you have to keep turning the pages until you get to the veg you' re looking for: same with the part on Diseases). So if you're looking to buy this book, I recommend you buy the paper edition, and not the Kindle one.2) As mentioned above, it needs a re-editing especially in Part I, where I found some mistakes, typos and repetitions. Also, Part IV on Diseases could be more complete, given that in the section of healing foods, some foods are mentioned as having certain properties (for example, coconut helps eliminate the Helicobacter, but if you look in the section on diseases, this bacteria is not listed as a disease.)3) Again, as mentioned above, it needs an update to include new information on given foods, and to include more foods.
This is a very small, very thick, tiny print, kinda crappy paperback. It's the size of a pulp paperback, but about four inches thick. A real misstep as far as the formatting goes. This should have been printed as a 7x10" or an 8x10" book. It reminds me of a weird healthfood store book from the mid-80's. I mean, the content is good. If you can get to it through three inches if tiny pages/read it's tiny print.
It's priceless informative source. It has so much information about foods, like foods that can help against cancer - like Broccoli, Red Peppers, etc. or "Wheat" information on ailment you might be having, like Celiac - which surprising gives details that even I might be having troubles with. Also, Anti-inflammatory foods like pineapple. We kept checking out the local-library's copy until we bought our own through kindle. We were so impressed that checked at the local bookstore to send the paperback to other family members as presents but it was like back order or out-of-print - can't remember which and we were shocked to find that out. Everyone REALLY should have this to help for a problem health issue . You really have to have this Book on your bookshelf! :)
Has in the back: glycemic index, carbohydrate content, glycemic load, acid-alkaline values, pesticide content, oxalate content, food-drug interactions, nutrient content: calories, carbohydrates, fat, protein, fiber, water, stearic acid, oleic acid, linoleic acid, linolenic acid, arachidonic acid, EPA, DHA, cholesterol, monounsaturated fat, polyunsaturated fat, saturated fat, calcium, copper, iron, magnesium, manganese, phosphorous, potassium, selenium, sodium, zinc, folic acid, niacin, pantothenic acid, riboflavin, thiamine, vitamins a, 12, 6, c, e, k.
I am absolutely in love with this book. There is so much great information in this book that you will need a case of hilighters. This book has helped me change my entire lifestyle. I've lost weight which is a bonus. I just wanted to learn how to eat healthier but the weight loss is nice. As you read this book, it makes you want to run to the produce section of your local grocery store. The book is way thicker than I expected but the amount of information in this book is well worth how thick it is.
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