Free PDF The Isometric Exercise Bible: A Workout Routine For Everyone (abs, building muscle, anti aging, exercise workout, home workout Book 1) By
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The Isometric Exercise Bible: A Workout Routine For Everyone (abs, building muscle, anti aging, exercise workout, home workout Book 1) By
Free PDF The Isometric Exercise Bible: A Workout Routine For Everyone (abs, building muscle, anti aging, exercise workout, home workout Book 1) By
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- Sales Rank: #274293 in eBooks
- Published on: 2013-01-19
- Released on: 2013-01-19
- Format: Kindle eBook
Review
Because I thought I knew everything about working out and exercise. I now know that I wasn't as knowlegeable as I thought ... How depressing. My point is you really need to get this book if you are interested in keeping fit.
- Salim (Amazon Verified Purchase)
This book is really a complete resource. There are exercises for pretty much every part of your body. The text is clear and easy to understand, and each exercise is accompanied by drawings showing the proper way to perform each exercise.
- George Peters (Amazon Verified Purchase
I have always been interested in isometric exercise and have done them in the past. The author gives detailed instructions for each exercise along with drawings in case of any confusion.
- D. Waisner (Amazon Verified Purchase)
As a life-long exercise fan I am always looking for a competitive edge. I used isometric training when I was involved in high school and collegiate wrestling and not sure why I got away from it but plan to now mix isometrics in with other workouts; especially when I am travelling. The book is a great guide and several of the exercises will involve muscles not always used when lifting weights, etc.
- Walter B. Podgurski (Amazon Verified Purchase)
Isometric exercises have always intrigued me so I was excited to pick up a copy of this. The book was well written, engaging, educational, and comprehensive without being too long winded. I loved that each exercise description had an accompanying illustration to help you visualize how to perform it. Overall I was very impressed with the quality of the book and the care that went into creating it. I highly recommend it!
- Beth (Amazon Verified Purchase)
From the Author
Hi,
My name is Anthony Anholt and I firmly believe that each of us is filled with untapped potential. As such I am constantly on the lookout for ways to improve myself from the inside out, both mentally and physically. I believe in using natural, time proven methods to do this as opposed to phony workout gimmicks, products, or drugs. I firmly believe that God has endowed us with the innate ability and talent to be the best we can be. All we need to do is uncover it.
If you could kick the person in the pants responsible for most of you trouble, you wouldn't sit for a month - Theodore Roosevelt
If you are willing to put in the work (and yes, there will be work. That is the price life charges for improvement, no exceptions) and have a strong desire to be more than you presently are, I think my books can help you. I look forward to beginning this journey with you.
Sincerely,
Anthony Anholt
About the Author
Anthony Anholt has been interested and involved in athletics and fitness for his entire life. His specialty is “gym less” workouts, or exercise systems that do not require any kind of special equipment. He is also interested in enhancing performance in all sports, but particularly basketball.
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