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The Reposturing Handbook By Aaron Parnell
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About the Author Aaron Lloyd Ulysses Parnell is the founder and developer of Reposturing. Aaron s tireless research into posture and vitality has inspired him to write three books and more than 100 published articles regarding the often-overlooked, yet crucial, elements of posture and the pivotal role great posture plays in the achievement of optimum fitness and vitality. His extensive clinical experience and research has led to innovations in posture improvement, sports performance, and personal aesthetics, as well as the proven elimination of chronic pain.Aaron served on the first Olympic Sports Massage Team during the 1984 Los Angeles Games and has since logged over 50,000 hours helping clients improve physical performance while consistently helping to eliminate chronic pain. Aaron owns The Vitality Center of San Mateo, a complementary-care wellness center in the San Francisco Bay Area that is the central hub of Reposturing Dynamics. Via nationally recognized and accredited lectures, seminars, and workshops, Aaron has taught and trained more than 1,000 health, fitness, and wellness professionals to incorporate the unique and results-based techniques of Reposturing into their current business models.Over the course of Aaron s career, he has helped more than 30,000 people improve their athletic performance, achieve freedom from pain, and experience vitality they can actually see. Additionally, Aaron developed a wide variety of exercises and stretches specific for posture and alignment based on the personal needs and desires of the many clients he has served over the past 30 years, as well as producing two Reposturing fitness DVDs, which include unique, specific stretches and exercises that almost anyone can do to dramatically improve posture.
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